Saturday, April 5, 2008

Accelerating

Faster and painless!

Great day at gym. First I could go faster on treadmill, setting it at 11km/h for 2 minutes and (the best part) with minimal pain.

The regular exercises where normal, except the leg press that I put 160kgs with no problems. I made tests in the extensor with more wheight but I couldn't keep a long serie.

I'm felling better, mainly hearing from one of the instructors that my improvement is clearly visible. This kind of thing always make us keep up.

Next week I'll go play soccer for the first time since the injury... in fact I'll just participate in the warm up, making some shots and "easier" things.... Let's see what happens ;-)

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