Endurance training again.
Tires a lot! After I continued the proprioception training:
- Lateral jumps - lots on a 10 minutes, 1 jumping and 1 resting.
- Alternate jumps - jumping landing with both feet and then jumping again to the mini-tramp and landing in one foot.
The session was completed with laser treatment to try to reduce the pain I fell while running (in fact doesn't hurt that much)
Wednesday, April 9, 2008
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